![]() You may even want to consider an e-bike that offers the option of pedalling assistance so you can travel as far as you want without the worry of overdoing it. When you decide to invest in a bike, talk to a specialist to get the right type of bike for your riding style. Get started: If you're new to cycling, take a few indoor classes to make sure it feels good on your body. Cycling can be done outside on the road or trail or inside on a stationary bike at home or the gym. The researchers also found that cyclists are likely to have higher levels of HDL ("good") cholesterol.Ĭycling is a low-impact activity that may be preferred by those with certain lower-body joint issues who prefer not to walk or run. And it provides numerous health benefits, including improved heart health and a reduced risk of cardiovascular disease and heart attack, according to a 2011 review in the Scandinavian Journal of Medicine and Science in Sports. We have uploaded some visuals on what Hammersmith is expected to look like on our Facebook site.Riding your bike outdoors can inspire a sense of adventure and freedom. If your card is not activated you will not be able to enter/exit via the car park and will need to walk around to the main club entrance and get your card activated.įor those of you who are having issues to book classes, please ensure you have updated versions of the browsers you are using. Please do not pull or push the door once you have swiped your card. Your card needs to be activated and this can be done at Reception. In order to gain access in and out of the building from the car park you need to swipe your membership card at the door. This applies to all members, visitors and contractors. Our staff will not key your car number plate in the system for you nor deal with any issues that arise from failure to follow the car parking system where a fine has been issued. You must key your car number plate details on the touch screen located past the turnstile on the Reception desk on each visit.įailure to do so will result in the a fine from the party responsible for enforcing car parking. You are able to park for up to 3 hours free of charge. Several notices regarding car parking are displayed in the car park including a large notice displayed at the car park entrance. These measures will ensure that only members, contractors or expected visitors are able to park in the Club car park and/or gain access in and out of the Club through the car park. Please note that additional security measures have been added to our car park. Endurance Fitness Center of Kalamazoo is a complete 24-hour access health and fitness club serving Kalamazoo, Michigan and the surrounding area. We will not deal with any queries in relation to fines at the club. We are not responsible for any fines issued and any appeal or complaint will have to be lodged with Parking company directly. ![]() Failure to do this will result in a fine issued. If you are using the Car Parks, you may need register your vehicle number plate on the terminal located at reception on each visit. We will immediately terminate any membership if this is not followed. Please read all member notices carefully located around the building about club protocol when using the Steam, Spa, Pool and Changing areas. ![]() ![]() We would like to remind you all about conduct expected on our sites. We are pleased to announce all of our sites have been fully refurbished with the very latest in equipment and we hope you all enjoy the new look Gym Floors.
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